fine. do your xfit. also, hk, one of the funnier jokes on twitter that i've seen was "husband put his dishes on the counter over the dishwasher. i hope my next husband doesn't do this".
bench: 157.5 x5,3,4
deadlift: 255 x5
chins: 7,6,4. i've heard that grip strength is a big factor in chins. i have a more profound understanding of this after doing the deadlifts first and then wobbling all over the place in the chins.
lying tri ext: 57.5 x8,7,8
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That is EXACTLY where Ben puts his dishes.
I always avoided pairing deadlifts and chins. Back when I did deadlifts.
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