dan john

I was pondering if I might do better with two days off between strength workouts when I found a program by Dan John.

This was on Saturday -
bench: 152.5x2-3-5*x3 except the last set had me leave the bar on my chest after the 3rd rep. Would have been quite awkward if I had left the collars on.
dumb bell press: 35x2-3-5x3
chins: 8,6,5
complex**: 65 x 3 reps x2 times through.
squats: 115x25x3

* 2 reps, short rest, 3 reps, short rest, 5 reps. Then your real between set rest.
** row, clean, front squat, press, back squat, good morning