more biking and skipping (no chins).
5 mins biking, 1 minute jumping rope x5
Showing posts with label jump rope. Show all posts
Showing posts with label jump rope. Show all posts
Thursday, October 6, 2011
Tuesday, October 4, 2011
Might as well jump!
Did 5 easy-peasy rounds of 5 minutes on the bike. Then I did 3 chins and skipped rope for a minute. This was not meant to be exhausting, just to get me moving. Then I stretched while still doing chins. In total, 30 chins and 5 minutes of jumping rope. Getting better at the rope thing.
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