doing a little easy cardio work ...
recumbent biking: 7.5 miles (I assume they are miles, there are no markings)/30 minutes
I don't know if this is good or anything. I did sweat a lot. Most was done at a resistance of 3||4. A couple of minutes at 6.
Showing posts with label biking. Show all posts
Showing posts with label biking. Show all posts
Tuesday, September 8, 2009
Saturday, August 22, 2009
hitting the pool
The Talisman Centre has three pools (not counting the diving pool and the "learning" pool).
40 laps * 25m/lap = 1000m in 36 min. (54s/lap)
I think this is not good but man, I have not swum in a while. And laps in a much longer time. It's been longer since I swam laps than since I rode a bike (went mountain biking in the summer of '01 (ms. hedda was there!)
Went biking. Nothing hard core, just cruising about the city (getting to the disc golf course and to various patios). It was giddily fun.
40 laps * 25m/lap = 1000m in 36 min. (54s/lap)
I think this is not good but man, I have not swum in a while. And laps in a much longer time. It's been longer since I swam laps than since I rode a bike (went mountain biking in the summer of '01 (ms. hedda was there!)
Went biking. Nothing hard core, just cruising about the city (getting to the disc golf course and to various patios). It was giddily fun.
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