Rounding out the week

It's quiet in here this week. Are you guys going to pounce with weekly round-ups?! Overunder's back from Korea tonight; it might be a few days before he's back on his feet.

Meanwhile, on Friday, I did a little bit of bodyweight stuff.

Row 1000 m easy (4:50 min)

Overunder's barbell warm-up: 10 of each of deadlifts, hang cleans, cleans, squats, overhead squats, presses. (All with 45, except the OH squats, for which I used a broom handle and still couldn't get down all the way. I think there were supposed to be sumo deadlift high-pulls in there, but whatever; I was plenty warm.)

Bodyweight:
25 push-ups (from the knees)

25/leg Bulgarian squat (like a split squat, but with back leg up on a bench. Sort of a precursor to a pistol squat.)
5 pike presses
90 sec hands/feet plank
10 two-leg assisted pull-ups


Cool down with another easy 1000 m row.

Plus my 4 km walk to nursery school. :-)