Always a busy time. Many things on the go. Had a birthday (46).
Have been doing the beep test. First time out, 9/6. Next time 10/3. Last time 8/3. Some sprints in the park, a few home WODs, 5K's (23:13 last time out) and games and practices.
Yesterday was a work out at home: 3 rounds of deadlifts (205) and a 450m run for time (1:30 or under). Walking rest in between rounds (finished walking the block). Then 3 rounds squat clean (135) + 5 front squats.
Thursday, May 29, 2014
Wednesday, May 7, 2014
May now; cold
Tried to dive in hard on Monday:
Scaled the crossfit from 50 to 30 of: 30 calorie row, 30 24" over the box jumps, 30 deadlifts 135lbs (185), 30x 30lb thrusters, 30 dips, 30x 30lb thrusters, 30 deadlifts... see where this is going? I did, and at 19:35 after deadlift round 2, #15 I went right to a place to sit down and not throw up.
Started this with a mile run in 6:30. Borderline easy.
Today, a quick warm up then a 5K outside in 23:27. No stops.
Scaled the crossfit from 50 to 30 of: 30 calorie row, 30 24" over the box jumps, 30 deadlifts 135lbs (185), 30x 30lb thrusters, 30 dips, 30x 30lb thrusters, 30 deadlifts... see where this is going? I did, and at 19:35 after deadlift round 2, #15 I went right to a place to sit down and not throw up.
Started this with a mile run in 6:30. Borderline easy.
Today, a quick warm up then a 5K outside in 23:27. No stops.
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