Frisbee: Go!

Always a busy time. Many things on the go. Had a birthday (46).
Have been doing the beep test. First time out, 9/6. Next time 10/3. Last time 8/3. Some sprints in the park, a few home WODs, 5K's (23:13 last time out) and games and practices.
Yesterday was a work out at home: 3 rounds of deadlifts (205) and a 450m run for time (1:30 or under). Walking rest in between rounds (finished walking the block). Then 3 rounds squat clean (135) + 5 front squats.