May now; cold

Tried to dive in hard on Monday:

Scaled the crossfit from 50 to 30 of: 30 calorie row, 30 24" over the box jumps, 30 deadlifts 135lbs (185), 30x 30lb thrusters, 30 dips, 30x 30lb thrusters, 30 deadlifts... see where this is going? I did, and at 19:35 after deadlift round 2, #15 I went right to a place to sit down and not throw up.

Started this with a mile run in 6:30. Borderline easy.

Today, a quick warm up then a 5K outside in 23:27. No stops.