deadlift: 110kgx6
bench: 65kgx5,5,6
row: 65kgx8,8,8
phone curls: 40kgx5,5,5
"run" 7.5km/h, 2 miles
Thursday, June 21, 2012
Monday, June 18, 2012
vote for pedro
That was on a t-shirt I saw today.
deadlift: 105kgx5
bench: 65kgx5,5,3 - well who knows, the guy working there offered to spot and then helped me without my actually failing. Maybe I would have made it.
rows: 62.5kgx8,8,8
phone curls: 32.5kgx8,8,8
forgot my gym shorts so no cardio.
deadlift: 105kgx5
bench: 65kgx5,5,3 - well who knows, the guy working there offered to spot and then helped me without my actually failing. Maybe I would have made it.
rows: 62.5kgx8,8,8
phone curls: 32.5kgx8,8,8
forgot my gym shorts so no cardio.
Tuesday, June 12, 2012
sweat lodge
deadlift: 100kgx5
bench: 60kgx8,8,8
db press: heaviestx6,6,6
phone curls: 30kgx10,10,8
run: 2miles @ 7.5kmh
bench: 60kgx8,8,8
db press: heaviestx6,6,6
phone curls: 30kgx10,10,8
run: 2miles @ 7.5kmh
Friday, June 8, 2012
ninatoka Canada (Vancouver!)
If I say I am from Canada, this is the most common response.
Monday:
5.4 miles in 1:02. Then we boarded the plane.
Friday:
bench: 60kgx6,6,6
db press: heaviest (not that heavy) x5,5,5
bb row: 60kgx8,8,8
run - 25min @ 7.5kmh, 150bpm. This was tougher than I expected. Could be hangover related. Or I'm a wus.
Tonight we're going to Indian Bingo. Apparently this is a thing. Last night was keg party at Caribou Court (Canadian residence of CIDA and DFAIT workers). Night before was Brazilian BBQ (overunder, don't bother, josey is already tired of the Brazilian sausage party jokes).
Monday:
5.4 miles in 1:02. Then we boarded the plane.
Friday:
bench: 60kgx6,6,6
db press: heaviest (not that heavy) x5,5,5
bb row: 60kgx8,8,8
run - 25min @ 7.5kmh, 150bpm. This was tougher than I expected. Could be hangover related. Or I'm a wus.
Tonight we're going to Indian Bingo. Apparently this is a thing. Last night was keg party at Caribou Court (Canadian residence of CIDA and DFAIT workers). Night before was Brazilian BBQ (overunder, don't bother, josey is already tired of the Brazilian sausage party jokes).
Monday, June 4, 2012
hodi
so when I was in town last week I mentioned that I had been working out but hadn't posted. Here we go!:
Strength workouts -
Apr 12
Clean 135x3x5
Row 135x8,8,11
Sumo 225x8
Curls 65x12,12,9
Apr 23
Squat 225x5,5,5
Bench 145x5,5,8
Apr 28
Squat 230x5x3
Bench 147.5x5,5,8
Clean 137.5x3x5
Apr 30
Chins 7,7,4
Rows 137.5x6,6,6
Sumo 225x11
May 1
Squats 235x5x3
Bench 150x5x3
May 3
Cleans 140x3x5
Chins 7,6,4
Curls 65x8
May 5
Squat 240
Bench 152.5
May 7
Clean 142.5x3,3,2,2,1
Rows 137.5x8x3
May 16
Squat 245x5x3
Bench 155x5x3
May 19
Squat 250x5x3
Bench 157.5x5x3
May 23
Squat 255x5,5,5
Bench 160x5,5,4
Row 140x8,8,8
Runnin' and runnin' -
date miles time
4/28/2012 2.02 0:22:08
4/30/2012 2.00 0:24:00
5/2/2012 2.00 0:28:34
5/5/2012 2.00 0:29:15
5/7/2012 3.33 0:40:00
5/17/2012 3.33 0:40:00
5/28/2012 3.00 0:32:39
5/31/2012 3.00 0:29:42
Strength workouts -
Apr 12
Clean 135x3x5
Row 135x8,8,11
Sumo 225x8
Curls 65x12,12,9
Apr 23
Squat 225x5,5,5
Bench 145x5,5,8
Apr 28
Squat 230x5x3
Bench 147.5x5,5,8
Clean 137.5x3x5
Apr 30
Chins 7,7,4
Rows 137.5x6,6,6
Sumo 225x11
May 1
Squats 235x5x3
Bench 150x5x3
May 3
Cleans 140x3x5
Chins 7,6,4
Curls 65x8
May 5
Squat 240
Bench 152.5
May 7
Clean 142.5x3,3,2,2,1
Rows 137.5x8x3
May 16
Squat 245x5x3
Bench 155x5x3
May 19
Squat 250x5x3
Bench 157.5x5x3
May 23
Squat 255x5,5,5
Bench 160x5,5,4
Row 140x8,8,8
Runnin' and runnin' -
date miles time
4/28/2012 2.02 0:22:08
4/30/2012 2.00 0:24:00
5/2/2012 2.00 0:28:34
5/5/2012 2.00 0:29:15
5/7/2012 3.33 0:40:00
5/17/2012 3.33 0:40:00
5/28/2012 3.00 0:32:39
5/31/2012 3.00 0:29:42
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