hodi

so when I was in town last week I mentioned that I had been working out but hadn't posted. Here we go!:

Strength workouts -
Apr 12
Clean 135x3x5
Row 135x8,8,11
Sumo 225x8
Curls 65x12,12,9

Apr 23
Squat 225x5,5,5
Bench 145x5,5,8

Apr 28
Squat 230x5x3
Bench 147.5x5,5,8
Clean 137.5x3x5

Apr 30
Chins 7,7,4
Rows 137.5x6,6,6
Sumo 225x11

May 1
Squats 235x5x3
Bench 150x5x3

May 3
Cleans 140x3x5
Chins 7,6,4
Curls 65x8

May 5
Squat 240
Bench 152.5

May 7
Clean 142.5x3,3,2,2,1
Rows 137.5x8x3

May 16
Squat 245x5x3
Bench 155x5x3

May 19
Squat 250x5x3
Bench 157.5x5x3

May 23
Squat 255x5,5,5
Bench 160x5,5,4
Row 140x8,8,8

Runnin' and runnin' -
date             miles   time
4/28/2012    2.02    0:22:08
4/30/2012    2.00    0:24:00
5/2/2012    2.00    0:28:34
5/5/2012    2.00    0:29:15
5/7/2012    3.33    0:40:00
5/17/2012    3.33    0:40:00
5/28/2012    3.00    0:32:39
5/31/2012    3.00    0:29:42