Spent at a marathon wine club then mildly hungover, which poutine eventually cured.
Yesterday I did Sunday's crossfit: A warm up then 3x3x3x3x3x3x3 cleans, starting at 95 and ending at 145, then back down to 135 for the last set. Then 5 rounds (1 per minute) of 5 dips and 5 knees to elbows.
Frisbee game in the evening.
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