Easterlies

Back from sunny Huizhou China. Managed one workout while there, just stuff in the gym then a swim. It was hard coupled with Jet lag and poor diet.

Monday night was Frisbee tryouts. Pretty fun. I ran without knee bracing and it was very good! AND, I am still not a handler.

Yesterday I hit the Goodlife with a warmup, warm up run and 3 rounds for time of  5x 115 lb Squat cleans, 10 knees to elbows and 400 m run. Time was 15:59, which is petty pathetic.