Frisbee runs with G and co worker S on innovation.
Light warm up then a 2 mile run (15.28 -I won!)
2x 80 m sprints, walking rest, Repeat.
2x 40m sprints, 20m coast, 40 msprints. Repeat.
Kicker (my request) 20m walking lunges, 10 pushups, repeat 3 x. + 10 tuck jumps.
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2 comments:
Yay you! I wish I worked near you and could play these games too :)
That would be awesome.
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