squats: 235 x5, x5, x5.
bench: 145 x3, x3, x2, x2, x2.
snatch: 85 x3, x3, x3, x3, x3.
standing barbell rollouts: 135 x10, x10, x10. arms only out to push-up position -- not straight out so that i was inches from the floor.
barbell hip thrusters: 45 x20. these are weird. not sure i did them right.
Showing posts with label rollouts. Show all posts
Showing posts with label rollouts. Show all posts
Friday, October 2, 2009
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