A slightly slower week

Been missing the slower work schedule that allowed the 4.30 classes :(. Finding it harder to get to the classes I want.

Monday: pump and flow
Tues: valentine's day and working with the skaters til 8 so no workout for me :(
Wed: quick 20min warmup run on treadmill with the time I had before the flow class
Thurs: pump and Zumba
Fri: nothing - bad planning. Should have taken workout gear to meeting so I could have stopped off on way home. Instead went to lcbo to stock the wine cellar. Enjoyed a 2005 Reserva from Rioja instead
Sat: pump and flow

Starting to think about workouts I can do in my room in Africa - no equipment and I know not a lot of time. Suggestions for weightless 15 min workouts?