700 hundred foot ceiling

well, not really that big a ceiling. but my gym is pretty empty and that is wonderful.

Thursday
40min walk at 4mph. I know, I know. I'll be doing sprints and the fast mile soon. I hope.

Friday
squats: 205 x5,5,10
bench: 118 x5,5,9

Saturday
cleans: 131 x3,3,3,3,3
chins: 4,3,3,2,2

welcome to the new apartment

we've moved. we're more or less settled. we're in a condo by the bow river. it is the first of many being built. the land owner and the builder are in court deciding what to do about something so the other half dozen buildings are not being completed any time soon. what this means is that the most people i have ever seen use the gym are four, including myself. and they have a squat rack. boom.

Monday
squats: 185 x5,5,5
bench: 115 x5,5,5

<some time later>
cleans: 125 x3,3,3,3,3
chins: 3,3,2,2,2

Tuesday
40 minute walk at 4mph. I know, I know but I've got a bit of a paunch from being sedentary-ish.

Also did some core work. And some random chins throughout the day (8 sets of 2).

Wednesday
deadlift: 185 x10
press: 95 x5,5,6

<some time later>
cleans: 128 x3,3,3,3,3
chins: 3,3,3,2,2