well, not really that big a ceiling. but my gym is pretty empty and that is wonderful.
Thursday
40min walk at 4mph. I know, I know. I'll be doing sprints and the fast mile soon. I hope.
Friday
squats: 205 x5,5,10
bench: 118 x5,5,9
Saturday
cleans: 131 x3,3,3,3,3
chins: 4,3,3,2,2
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