First in the "Nursery School Workout" summer series:
5 rounds for time:
50 squats
Run 400 m
= 16:50
This is a full 1:15 min slower than I did it last November. Someone's got work to do!
Finished up with 3 x 10 push-ups.
ps - Did the usual thrice-weekly 5K stroller run this morning, but got caught in a thunderstorm. Ran the last km or so at a 400 m pace, with a couple of 30 sec rest breaks under trees. Tim got soaked from the waist down but slept through it all.
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