weekend in banffff

no hiking, no mountain biking, strolling at the most. it was glorious. there was brisk mountain air and snow. josey's sister and brother-in-law were here. they were very big fans of the mountains.

today, i did
snatch: 107.5x3x3
clean: 147.5x2,3,3
push press: 140x3,3,3,3,3
curls: 82.5x8,8,8

<some time later>

4 rounds of bike ridin' (10min) & dumb bell sit-ups (10# db's x13) & back extensions (13) & v sit rotations (12#x26)

fall

snatch: 105x3,3,3
clean: 145x3,3,3

bench later with a reset to 142.5. and that try to improve my grip thing w/ 225 lbs.

flop and a failure

press: 115x5,5,6
snatch: 105xcomplete abject failure. not sure if this was from my chin up orgy yesterday or there is a more fundamental issue going on (like being old and not recovering from monday)
deadlift: 260x6
curls: 80x8,8,9

in the home stretch

frisbee (northeast regionals) last weekend.
practice on wednesday.

today -
squats: 250 x5, x5, x5.
bench: 145 x4, x3, x3.
snatch: 95 x3, x3, x3, x3, x3.

new olympic lift

squats: 235 x5, x5, x5.
bench: 145 x3, x3, x2, x2, x2.
snatch: 85 x3, x3, x3, x3, x3.

standing barbell rollouts: 135 x10, x10, x10. arms only out to push-up position -- not straight out so that i was inches from the floor.

barbell hip thrusters: 45 x20. these are weird. not sure i did them right.