Pay Off

Well, it almost paid off. All those ramps, that is. Held my own on the field, made some plays, managed some injuries, but in the end our team could not pull out a win in the game to go top 4. Just 1 point shy. But there is more to that story for another time.

Took last week entirely off while Mr. Groin recovered.

Back at it yesterday. Reduced the reps from the crossfit WOD:  Seven rounds for time of 1 clean and jerk (only 95 lbs), 5 pull ups, 10 push-ups, 15 squats. 13:29, was not rushing.

Ramp 19: Test

Test of the aching lower calf.

Well, not all good, but manageable.

Easy day 3 days before CUC. Set up for 80/20's and did 15 rounds, maybe more. Finished with 65 walking lunges (in a row) and stretching.

Go #BlackBearUlti...

Ramp 18; 100s and 100s!

Set up the 5 x 5yard cut drill (cut 5/10/15/20/10/5/10/15/20/10). Calf was an issue, needed managing.

Did 10 rounds on 2 minute cycles with 10 push ups in between (i.e. run for an avg of 32 seconds, rest 90 with 10 push ups in there.)

Ramp 17

After a 20,000 calorie weekend...

Adapted the Xfit WOD for a sore achilles region...grrrr 5K.

4 rounds for time of 500M row, 15 x 135 deadlifts, 30x 30lb thrusters. Time was 28:42 with ome waiting and walking and suckage.

Ramp 16

Straight line running! 5K but at the 4 k mark my lower calf strated to act up. had to walk/run for a while. 23:01 finish -I was on track for close to 21:00 I think.