Pay Off

Well, it almost paid off. All those ramps, that is. Held my own on the field, made some plays, managed some injuries, but in the end our team could not pull out a win in the game to go top 4. Just 1 point shy. But there is more to that story for another time.

Took last week entirely off while Mr. Groin recovered.

Back at it yesterday. Reduced the reps from the crossfit WOD:  Seven rounds for time of 1 clean and jerk (only 95 lbs), 5 pull ups, 10 push-ups, 15 squats. 13:29, was not rushing.