at the very swanky Talisman Centre.
squats: 195 x5, x5, x5.
bench: 135 x5, x5, x5.
chin ups (neutral grip): 6, 6, 6.
I am avoiding deads and cleans as I want to not hurt the SI joint. I will sort out my issues with these lifts in the off-season.
Showing posts with label neutral grip. Show all posts
Showing posts with label neutral grip. Show all posts
Friday, August 21, 2009
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