This got pretty hard!
3 rounds of 1 minute each of:
15 kg thrusters (40, 31, 25)
30 kg SHPDL (20, 13, 14)
20 inch box jump (24, 18, 16)
Push Press (12, 12, 12) I did strict press the first round. duh
Row for calories (19, 19, 19)
Total was 294 (if you do not want to do the math)
Showing posts with label fight gone bad. Show all posts
Showing posts with label fight gone bad. Show all posts
Monday, September 27, 2010
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