On the Bike, 8.97 miles in 25 minutes. HR peaked at 174.
Then Bench press, 5x5x5x5x4 at 155lbs supersetted with knees to elbows to fatigue (10, 10, 8, 5, 5). I don't know if this was a good idea.
Finshed with 3 x 15 on the hammy rehab ball.
Showing posts with label Bike. Show all posts
Showing posts with label Bike. Show all posts
Monday, January 24, 2011
Tuesday, January 11, 2011
Time...moving...slowly
When will this weight free reign of boringness be over?
Last Thursday: More bike, more staremaster, 5 x 15 of push ups, squats, ball bridge-tucks, sit-ups.
Today: 24 minutes on the bike: 8 miles. HR was 160+ for about 20. Then 5 rounds of 4 strict pull ups, 4 strict dips, 10 calf raises, one legged (guess which leg? Kate Moss, or Kate Moss's brother?)
Last Thursday: More bike, more staremaster, 5 x 15 of push ups, squats, ball bridge-tucks, sit-ups.
Today: 24 minutes on the bike: 8 miles. HR was 160+ for about 20. Then 5 rounds of 4 strict pull ups, 4 strict dips, 10 calf raises, one legged (guess which leg? Kate Moss, or Kate Moss's brother?)
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