Forgot Today

On the Bike, 8.97 miles in 25 minutes. HR peaked at 174.

Then Bench press, 5x5x5x5x4 at 155lbs supersetted with knees to elbows to fatigue (10, 10, 8, 5, 5). I don't know if this was a good idea.

Finshed with 3 x 15 on the hammy rehab ball.