The weight is over

First day of physio prescribed weights.

12 minutes of stairmaster, 78 floors. Then 3 x 15 reps each of:
Leg press 130, 150, 170
Adductors 145 lbs
Abductors 145 lbs
Supersetted all of above.

Then:
25 lb DB's wall squats (with a ball)
10kg overhead split squats, each leg

Finally:
Bridge ball tucks (hammy ball)

Rushed back to work.