Yin and Yang

Well, actually, I yanged yesterday; today was the yin: 90 minutes of hot Yin yoga. Awesome. Going again on Tuesday.

Yesterday, I hit the gym while Overunder did swimming lessons with the Little Guy.

1000 m row (my new warm-up regime)

Squats - 125 x 5 sets of 5
(superset with single-leg BW calf raises - 10/leg x 4 sets)

Deadlifts - 95 x 8; 115 x 5 sets of 5
(superset with) Dips - 3, 2, 2, 2, 1

One-legged balancing on bosu ball - transferring an 8 lb db from hand to hand, and bouncing! (2 x each leg)

The Mile - 7:30 min. Had a fair amount of gas left in the tank.