More, more, more

Getting back into the swing of things, at last. Overunder even planned to be late to a meeting this AM so I could get to the gym.

No running today.

Rowing: 1000 m in 5 min (warm-up pace!)

Squats: 115 x 5, 5, 5, 5, 5 (I'll be back to the big plates in no time.)
Chin-ups: 1, 1, 1, 1, 1 (superset these with the squats)
25 lb kettlebell swings: 5 sets of 20

And, another set of bosu ball stands.