A real bender

A no sleep bender. We are dying.



Friday: 10 minutes of STAREmaster OO . Thats good stuff at 104 steps per minute.



Then 3 x 10 pull ups, 20 presses with 45 lb bar.



Then 5 x 15 squats, right and left split squats.



Then 3 x 15 bridge ball tucks for hammy rehab. Here is an image of hammy rehab: