Countdown to Linda

Today's crossfit was on deck- 10, 9, 8...2, 1 reps of Deadlifts( 185lbs) Bench Press (135 lbs) and cleans (95 lbs). After the 7 rep I kept 95 on the bar for the deadlifts and did staight legged ones; I could feel my back complaining. Time for all was 29:54, which was also the number of litres of sweat that came out of me.

Happy long weekend friends!