fine, i will post already

congratulations Ms Hedda and happy birthday Emma! Trust news of +another and 40 years were duly celebrated :)

not doing anything too interesting as of late, just the regular 3x week yoga. though now that the days are longer, have started walking the 5km to/from work (running is still not an option with the IT band/exhaustion combo). I must admit that i am a far nicer person arriving home after a walk than a ride on the bus (do those teenagers know they make our ears bleed?)

also felt strong enough to hit the gym again yesterday. did 5 mins of skipping followed by:
warm up: 10 x 5 single arm press, goblet squats
2 mins of skipping
complex: bar x3 reps x3rounds
(row, cleans, front squat, press, back squat, good mornings)
2 mins skipping

followed by a round of disc golf, followed by a round of beers and the brier.