Back Track

A few post vacation workouts to post.

Last Tuesday, park work, which included:
Vigorous warm up,
3 x 5 sets of sprints up the hill with 5 pull ups in between sets.
20 yard 17's
4 sets of 50 yard accelerations (run 75% then burst to 100%, back to 75% as many times as possible in the 50 yards.)
5 Burpees + 20 yard sprint, x 4
3 x full filed sprint

Next day was 5 x 5 sprints up the hill and 10 sit ups and a hard frisbee game.

Thursday was a hard frisbee game (masters against a men's team, 17 to 5 victory for the old guys).

Yesterday was a home circuit: 5 rounds for time of 5 pistol squats each leg, 400m run, 20 push ups, 5 pull ups, (26:51).