at the very swanky Talisman Centre.
squats: 195 x5, x5, x5.
bench: 135 x5, x5, x5.
chin ups (neutral grip): 6, 6, 6.
I am avoiding deads and cleans as I want to not hurt the SI joint. I will sort out my issues with these lifts in the off-season.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment