Well, its the best I can do after mending a pulled hammy.
Last week I built a deck. It wasn't exactly meta-con, but it was tiring enough.
Played Frisbee on Wednesday with little mention of any problems from said hammy. The lungs on the other hand...
Went to the park with lil' Tim yesterday and did a bunch of sprints, hills, throws, pistol squats and a 17 amongst all the baby management. Worked out pretty well in the end.
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