Back Entries

A few lame-o workouts to report. Wounded knee is still healing, slowly (I know the real Wounded Knee will always be a sore point...)

Last Thursday was 7 x 1 rep presses. I did 95, 95, 100, 105, 110, 115 (failed) 110, 105. Then 95 x 3, x 3. Finishers 55 x 15, x 12.

Last Friday was a circuit-y thing: as many rounds in 20 min. of 180 skips, 5 pull ups, 10 push ups and 15 squats. Without too much effort I did 6 rounds in 18:55.

Saturday was 2 games of limptimate.

Monday was a 3 round (tried 4 but I was just too tired) circuit of 1 minute of 75 lb sumo high pull deadlifts (25, 21, 15) 2 minutes of skipping, 1 minute of sit ups (31, 25, 29) and 10 pull ups.