Thursday, July 14, 2011

western skies

are incredible. daddy-o is quickly growing tired of me stopping between sets to gawk and say 'holy wow, look!'

deadlifts: 85 x5, 95 x10
presses: 55 x5,5,8
bent-over rows: 30 x10, 50 x5, 60 x5, 70 x 6 (even rows heavier than squats! wtf!?)

finisher: 2 min turkish get-ups 5lb (1 min per arm) rx13, lx10