Hilly 5K

I surprised myself today with a sub-25 minute 5K. Just barely sub -- it was 24:57, but I'll take it. It's been ages since I last timed a 5K. (Last October.)

Especially since I mapped a hilly route along the Gatineau and Lac-des-Fées parkways, rather than my usual tactic of trying to find the flattest 5K possible. (It's actually my usual stroller route, tweaked at both ends to meet distance requirements.)

Apparently running with 40 pounds of rolling stroller

Finished with Overunder's prescription of three rounds of dumbbell snatches -- 10/arm with 20 lbs. Next time I'll use 25 lbs.