despite our keen desire, though makes the running more bearable.
just over 5km today, 30 mins flat. 16 out, 14 back.
took a break at the turn around point to do 3 sets of:
25 situps, 30 sec planks. 30 second break in between sets.
do i have to go back to work?
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2 comments:
Nice run! Am jealous of no heat wave. Our a/c died yesterday, so we're figuring out how to live like the masses. It does not involve running outside!
oh good lord. all in the kiddie pool with ice cubes and cold drinks.
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