Another repeater, so I have stats to compare with.
The workout:
4 rounds for time:
Run 400 m
50 squats
My time: 12:20.
Compare with last time: 14:20
Confessions: I didn't look at the workout post before doing this one; I just remembered I'd done something like it before. So a) I did it backwards and squatted first then ran the 400 m, which, after the first round I don't think it would matter much, and b) I actually did 5 rounds this time, and completed the total in 15:35. Then went for an easy 20 minute jog and met up with Baba and Tim at the park.
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