On Saturday, I did this workout again:
As many rounds as possible in 20 minutes of:
45 pound thruster, 5 reps
45 pound hang powercleans, 7 reps
45 pound sumo deadlift high-pull, 10 reps
This time in the gym with a proper set-up. But damn, I did fractionally fewer rounds this time...
My result: 13 rounds, with 6 seconds to spare.
Last time: 13 rounds + 5 thruster & 6 cleans
But this time, I finished up with a 7:04 mile. (Treadmill, no grade.)
The next day (Halloween), I escaped for a 55 minute run with no stroller. I loved it. Ran probably in the neighbourhood of 9 km.
Today, I can barely walk. Quad DOMS from hell.
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