a squat rack (but no safety pins so if it was going down, it was going down on the tiles).
bench: 55kgs x5, x5, x9 (121 but my shoulder is feeling better so hopefully i can just progess steadily from here)
squats: 110kgs x5, x5, x9 (242)
the reason i added reps on the end of the 3rd set is in here
arms again.
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