Do I look bronzed and shiny to you?
Jack, scaled a few pounds heavier than the BrandX recommendation:
As many rounds in 20 minutes:
10 push press (52 lb)
10 kb swings (25 lb)
10 box jump (20")
= 10 rounds, with 8 seconds to spare.
"Finished" with chin-ups (3 sets of 3), and 20 95lb squats.
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