Sunday, October 3, 2010

300

Do I look bronzed and shiny to you?

Jack, scaled a few pounds heavier than the BrandX recommendation:

As many rounds in 20 minutes:

10 push press (52 lb)
10 kb swings (25 lb)
10 box jump (20")

= 10 rounds, with 8 seconds to spare.

"Finished" with chin-ups (3 sets of 3), and 20 95lb squats.

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