in a terrible gym. no olympic bars.
squats: 100kg + non-olympic bar = 220 + 20ish = 240ish; 5, 4, 3. holy legs sore for three days.
press: 20kg + non-olympic bar = 44 + 20ish = 64ish; 5, 5, 5, 5, 5.
and a bunch of assistance exercises to try and help the rotator cuff shoulder.
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