Wednesday, October 27, 2010

Pushed, Pulled

Trying to get back on the workouts. These are difficult times!

Yesterday: scaled from 10 to 8 rounds of 115 clean and jerk x 1, 5 pull ups, 10 push ups, 15 squats. Time was 19:40. This was a good workout. Followed up with 5 x 115 cleans.

Today: 5 k in the WIND! Time was 22:42. Then I ate the most delicious chicken ever.

No comments: