Friday, October 8, 2010

Instead of sleeping

Three rounds for time:

squat 115 lb x 10
sumo deadlift high pull 52 lb x 10
bench dips x 10
run 800 m (3:45 min each)

= about 20 minutes.

Finished with 10 x 95 lb squats and 3 dips.

The above did not have an energizing effect. I should've listened to the voice that told me this morning "just keep sleeping." (It was Ken's.)

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