Three rounds for time:
squat 115 lb x 10
sumo deadlift high pull 52 lb x 10
bench dips x 10
run 800 m (3:45 min each)
= about 20 minutes.
Finished with 10 x 95 lb squats and 3 dips.
The above did not have an energizing effect. I should've listened to the voice that told me this morning "just keep sleeping." (It was Ken's.)
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