Worked out with Kid 2 last night. I, dressed as a bag of jelly beans, chased him, dressed as death's exec. assistant, around the neighbourhood in near 0 temperatures to get from one house to the next trick or treating. Seriously lame hallow e'en house-wise as maybe 10% of the homes in our neighbourhood were feeling it. I really did chase him, screaming, "You can't escape me death! Even death likes candy!"
Today, Sunday's crossfit, scaled then added on to :-)
30 reps of squat clean and jerk with 95 lbs. followed by 2 x 800 m runs at 1% grade on the treadmill (3:10 each run). 23:05 total time (14:05 on the cleans / jerks). Could go heavier and harder next time.
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