Scaled a crossfit Barbara yesterday to this: 5 rounds each for time of 10 pull ups, 20 push ups, 30 sit ups, 40 squats with 2 minutes rest in between each round.
Times were 3:15, 3:05, 3:52, 4:05, 4:52 (have to check these). Lovely. I feel like a hunch-back today.
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