Monday, November 1, 2010

mayfair plaza deadlifts II

press: 90x5, x5, x7.
deadlifts: 240x5.
bench dips: 7,7,12.

and a leisurely swim.

1 comment:

Ms. Hedda said...

The leisurely swim part sounds like a great finisher!

How's Josey doing? Is she finding time to exercise? I think you mentioned yoga...