we've moved. we're more or less settled. we're in a condo by the bow river. it is the first of many being built. the land owner and the builder are in court deciding what to do about something so the other half dozen buildings are not being completed any time soon. what this means is that the most people i have ever seen use the gym are four, including myself. and they have a squat rack. boom.
Monday
squats: 185 x5,5,5
bench: 115 x5,5,5
<some time later>
cleans: 125 x3,3,3,3,3
chins: 3,3,2,2,2
Tuesday
40 minute walk at 4mph. I know, I know but I've got a bit of a paunch from being sedentary-ish.
Also did some core work. And some random chins throughout the day (8 sets of 2).
Wednesday
deadlift: 185 x10
press: 95 x5,5,6
<some time later>
cleans: 128 x3,3,3,3,3
chins: 3,3,3,2,2
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Random chins through the day. I like it. I'm waiting for the weather to warm up to do this as our bar in on the porch. (Did a couple after a run while Tim played in the backyard and he thought it was so cool - kept saying "more!"... Sorry kid, only got so many of those in me.)
Of course, HE can do a million knees-to-elbows on the apparatus at Tubes et Jujubes FOR FUN.
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