There are benefits to basement workouts. Like not having to get dressed. And deadlifts in barefeet? Sweet! The weight was too light, but I don't think 115 lbs was ever that easy.
Quick, while Tim's asleep!
5 rounds:
7 db presses (20 lb dbs)
7 deadlifts (115 lbs)
15 incline sit-ups
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment